“Judo teaches us to look for the best possible course of action, whatever the individual circumstances, and helps us to understand that worry is a waste of energy.”-Jigoro Kano “I don’t have a preferred style of guard, I think if you limit yourself to one style your adversaries will quickly find a way to dominate … Continue reading
BJJ: Anderson da Silva visits the American Killer Bees NYC. Came across some old pictures I am proud of, so I am going to share thanks to my buddy David. My club. Thanks to the American Killer Bees NYC. Special thanks to Professor Luis Martinez of the AKB. Thanks to all my training partners. Another workout session soon. … Continue reading
The judo season officially began with the completion of the Paris Grand Slam 2013. Day two comes to an end with IJF President Mr. Marius Vizer, “pleased” with the results of the games implementing the new rules for the International Judo Federation. Judokas all over the globe watched the grand slam to see how the new rules would play part during the tournament. Some … Continue reading
Was a good week and the weekend is here. Here is a little training reflection. Day 17 of training. 1 hour training BJJ @ AKB Club Some warm up 12 sparring matches 5 minutes each * 3 rounds Kimura attacks * 3 rounds Choking attacks * 3 rounds Arm bar attacks * 3 rounds free … Continue reading
Passing the Guard, sometimes you shouldn’t. If you don’t know what this means ask someone! lol.. As always workout, drink be merry. Continue reading
Three weeks have gone by and I am now getting over this cold! Just a nagging cough remains. It has been a difficult few weeks, but thankfully my family is now almost completely sick free. I was sidelined for a few training sessions, and I missed a tournament :(, but now I’m back to the … Continue reading
Workout: the 100 I am going to try this routine, 3 times a week for the month of February. It is supposed to build leg strength and cardio. Should take about fifteen to twenty minutes. I am going to try during my next training session. Let see the results. Give it a try. Time to cool off from … Continue reading
This years #Sausagefest2013 has come and gone, and boy what a event it shaped up to be. #Sausagefest2013 has already been posted and boasted about. My job here is to explain my contribution to said event. With that said, here we go. I was charged with supplying the Polish sausage portion of our feast of excess. I got … Continue reading
TGIF. The CDC reports that this year is already shaping up to be a bad flu season. I would know, the flu has invaded my house and has taken a choke hold over my family members . It has been a difficult couple of days, but my family is now on the mends and on a lot of antibiotics. … Continue reading
TGIF CHECK OUT MY NEW BANNER , thank you to Chinox.net As always workout, drink be merry. Continue reading
WorkoutDrinkbeMerry 
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