On June 8, 2013 the Hudson Yudanshakai held its Kata and Knowledge exam at Tech Judo. The Kata and Knowledge exam is mandatory part of judo before you can get promoted to a higher rank. The Kata is something that is talked about in all judo club as sort of this secret. A secret that only … Continue reading
This past weekend, I was fortunately able to attend the first annual NYC Hot Sauce Expo NYC 2013. I attended the event as a team member as part of the ArrogantSwine team. What a great time. The event featured a number of hot sauce vendors, hot bbq sauces and other spicy condiments. Check out my view of the … Continue reading
I learned THE PROPER WARM-UP during my time in the ARMY. I learned it back in 1998 and I have continued to do it till today. I have seen people get injured because not warming up correctly before exerting themself during a heavy workout. By properly warming-up you can minimize the chance of injuries. So let’s … Continue reading
So this past St Patrick Day weekend was very busy, constructive, educational and entertaining! Busy as in going to the gym, working on the car, doing the choirs and general weekend stuff. Constructive in that I decided to cook dinner and a cake with the kids. Educational in that, I learned that beer in stew and cake taste … Continue reading
“Judo teaches us to look for the best possible course of action, whatever the individual circumstances, and helps us to understand that worry is a waste of energy.”-Jigoro Kano “I don’t have a preferred style of guard, I think if you limit yourself to one style your adversaries will quickly find a way to dominate … Continue reading
I LOVE THIS GUY! That is all. http://youtu.be/ZS6PoXxRHzM If you don’t know he is, you must be living under a rock. “He live vicariously through himself!” that is priceless. As always workout drink be merry. Stay thirsty. Continue reading
Was a good week and the weekend is here. Here is a little training reflection. Day 17 of training. 1 hour training BJJ @ AKB Club Some warm up 12 sparring matches 5 minutes each * 3 rounds Kimura attacks * 3 rounds Choking attacks * 3 rounds Arm bar attacks * 3 rounds free … Continue reading
Three weeks have gone by and I am now getting over this cold! Just a nagging cough remains. It has been a difficult few weeks, but thankfully my family is now almost completely sick free. I was sidelined for a few training sessions, and I missed a tournament :(, but now I’m back to the … Continue reading
Workout: the 100 I am going to try this routine, 3 times a week for the month of February. It is supposed to build leg strength and cardio. Should take about fifteen to twenty minutes. I am going to try during my next training session. Let see the results. Give it a try. Time to cool off from … Continue reading
Today is day 8 of many workouts, training sessions scheduled for 2013. I love training and preparing for the next tournament, the next competition. The next opportunity to prove to myself and better myself through hard work and dedication. After a long day of work it is really hard to go to the gym, but … Continue reading
WorkoutDrinkbeMerry 
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