Random thought: I always thought that Pittsburgh was the Capital of Pennsylvania. I only recently learned that after moving to Harrisburg almost ten years ago. Just like many of us that think NYC is the capital of New York (it’s not it’s Albany). Or like Las Vegas is the capital of Nevada (it’s not it’s … Continue reading
So I love martial arts, I love martial arts movies and martial arts gear. I’ve been doing martial arts for 16+ years now. I am currently a second degree Judo black belt and also a black belt in Jui Jitsu so I’ve taken my fair share of beating, but I have given even more! Lol. … Continue reading
Coffee is actually very healthy “Drink”. Coffee is loaded with nutrients that can improve your health. Primarily the antioxidants which help reduce free radicals in your blood stream. Also, who doesn’t like a “hot cup of JOE?” Studies have shown that coffee drinkers have a much lower risk of several serious diseases. Here are the Top … Continue reading
Hello all. Speaking to my workout out buddy, about getting older, and we are getting older, but talking about changing our college eating diets. That is, eating super large meals, specifically breakfast, and not worrying about the penalties of such habits. We’ve all have seen or heard about the juicing fad, and it is a fad, because everything … Continue reading
Hello all. There are many misconceptions about the Hemp plant. The main misconception of course is that it will make you “high”, wrong! The purpose of this post is not to educate you on the fact about this plant, but to give you ONE, of many positive uses of the plant, namely the protein benefits, … Continue reading
Hello all. I did this article about this time as last year. I only remembered it because around this time of year, trees are blooming. The birds are chirping and the temperature is arising. As the mercury meter rises I switch from hot coffee to cold coffee. I LOVE COFFEE. Yes im addicted to say the … Continue reading
Grant’s Blended Scotch Whiskey A wonderfully tasty scotch. This whisky has a noticeable aroma. At first nose of ripe pears and berries. It is has a light clear hue. It is aged blended scotch whiskey in oak that give it its deep, sweet, soft fruit flavour, creating the perfect foundation. (70cl, 40%) APPEARANCE 4/5 AROMA 6/10 PALATE 4/5 TASTE 7/10 OVERALL 21/30 … Continue reading
ANOTHER REASON TO LOVE SUMMER: DOUBLE DOWN ICE COFFEE. I love coffee, but I love even ice coffee more! I can’t wait till the weather is above 70 degrees to go get my first ice coffee of the year. Yet what I find disturbing is those people drinking ice coffee in February, and my wife … Continue reading
As always workout, drink be merry. Continue reading
thank you all for visiting wishing you a great #2014 As always Workout drink be merry. Continue reading
WorkoutDrinkbeMerry 
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