“The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart.” Helen Keller Thank you All for stopping by. As always Workout drink be merry. From our family to yours, have a wonderful and joyous holiday season and a happy new year! Continue reading
Workout: “The 100” 2.0 So I revised the previous “The 100” workout, and dubbed it “The 100” 2.0. During my last training session I did “The 100”. To my surprise I did it with in the time that I previously suggested. Mind you I never did the workout prior to the post. I did it without a break … Continue reading
“DRINK WATER NOW!”, was a constantly being yelled at us by our drill sergeants, after doing back-breaking, sweat pouring drills we did early in the morning back when I was in basic training. There was always that threat of heat exhaustion and dehydration. Unfortunately, you could always count on at least one person “falling out”, fainting as … Continue reading
As always workout, drink be merry. Continue reading
Workout: the 100 I am going to try this routine, 3 times a week for the month of February. It is supposed to build leg strength and cardio. Should take about fifteen to twenty minutes. I am going to try during my next training session. Let see the results. Give it a try. Time to cool off from … Continue reading
The JUDO-PUSH UP The hardest push up you will ever do, that will show results. 3 Moves, 300 Muscles, 2 sets of twenty go a long way (3 sets if your brave). Begin with some light stretching, then begin workout. Start in a standard push up position. Lower your body until your chin almost touches the floor. Then lower … Continue reading
Dreading getting up and going to the gym? Well you’re not alone. Introducing “The Judo Kettlebell Ippon Seoi Nage Workout”. All you need is a couple of tools to get you started. Try it out and be surprised at your transformation. Here are the tools you need to begin the workout. 1. Kettlebell. A kettlebell … Continue reading
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