Workout: the 100 I am going to try this routine, 3 times a week for the month of February. It is supposed to build leg strength and cardio. Should take about fifteen to twenty minutes. I am going to try during my next training session. Let see the results. Give it a try. Time to cool off from … Continue reading
This years #Sausagefest2013 has come and gone, and boy what a event it shaped up to be. #Sausagefest2013 has already been posted and boasted about. My job here is to explain my contribution to said event. With that said, here we go. I was charged with supplying the Polish sausage portion of our feast of excess. I got … Continue reading
As always workout, drink be merry. Continue reading
A very shy guy goes into a bar and sees a beautiful woman sitting at the other end. After an hour of gathering up his courage he finally goes over to her and asks, tentatively, “Um, would you mind if I chatted with you for a while?” To which she responds by yelling, at the … Continue reading
Today is day 8 of many workouts, training sessions scheduled for 2013. I love training and preparing for the next tournament, the next competition. The next opportunity to prove to myself and better myself through hard work and dedication. After a long day of work it is really hard to go to the gym, but … Continue reading
The new La Aroma de Cuba El Jefe line is distributed by Ashton. The new La Aroma de Cuba size is named “El Jefe” which is spanish for The Boss. This cigar has its usual band we know with the addition of the “El Jefe” label. The cigar also comes adorned with a red shimmering foot band, … Continue reading
How do you know when you’re too drunk to be driving? When you swerve to miss the tree in the road and it turns out to be your air freshener. Happy Hump day. Be responsible, drive safe. As always workout, drink be merry. Continue reading
Anheuser-Busch introduces Black Crown, an amber lager with a higher alcohol content expected to be above 6%. Budweiser will begin showing the ads during the 2012 Super Bowl 47 (that’s American Football for you guys overseas) but the lager itself will be available for purchase starting January 21st nationwide. Anheuser-Busch the maker of Budweiser, Bud light, Bud light lime, … Continue reading
So I have been on this Dr Oz kick. One of his past episodes was about speeding up your metabolism, so I kicked it up a notch!! Recipe for Power Shot ala workoutdrinkbemerry.com 1tsp Horseradish (liver detoxifier) 1tsp Hot sauce (metabolism booster) 1/2 cup spinach chopped (adds selenium to diet, boost testosterone) 1/2 lime (just taste good) 3oz tomato juice … Continue reading
I take no credit for this joke, but I had to repost it. A fellow buddy of mine from The AKB bjj Club posted this about a month ago. It made an impression, so I wanted to share thanks Walter. A cop was staking out the Geelong Hotel for bikers riding drunk. At closing time, he … Continue reading
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