Life has been hectic, but whose life isn’t?! I have been adjusting to a new daily schedule and boy has it been difficult. People tend to slow down and become lethargic at the end of the day because of the daily load of “to-dos”. With longer hours in the day , thanks to Day light saving time …
Fan of whiskey? Well I got a new whiskey for you. Well it is new to me and now I am a huge fan. Jack Daniel’s Tennessee Honey. I am so excited to share this spirit, as it will definitely lift yours! It is described as “a little bit of honey and a whole lot of Jack Daniel’s”. Sweet and nutty …
So what is there not to like, fried food and beer right in the title! Well I decided to give it another try at this food sharing thing. Yes I know its fried but if you execute it right there is little to worry about. That is what working out is for. This is my take …
Workout: the 100 I am going to try this routine, 3 times a week for the month of February. It is supposed to build leg strength and cardio. Should take about fifteen to twenty minutes. I am going to try during my next training session. Let see the results. Give it a try. Time to cool off from …
As always workout, drink be merry.
The new La Aroma de Cuba El Jefe line is distributed by Ashton. The new La Aroma de Cuba size is named “El Jefe” which is spanish for The Boss. This cigar has its usual band we know with the addition of the “El Jefe” label. The cigar also comes adorned with a red shimmering foot band, …
There have been many of Judokas on the mat. Yet the most intriguing to me is someone who was a Lieutenant Colonel in the KGB and currently President of Russia, Vladimir Putin. Badass, yes! http://www.youtube.com/watch?v=qjUxUjs4nk4 At the 2012 Olympics in London. President Putin shows support to Tagir Khaibulaev winning Gold in Judo. Tagir Khaibulaev of …
Hello, tired of the same old dinner menu. Well try this diner classic which takes minutes to do. Also not to bad calorically and taste great! BLT with secret sauce and plantain chips. Ingredients: Bacon, lettuce, bread of choice ,flattened flash fried plantains and cherry tomatoes (my daughters love cherry tomatoes not pictured). Secret sauce: tbsp …
One exercise which was my bane of misery when I was in the ARMY was the FLUTTERKICK. During my time in the service I did thousands of reps, and now today while training BJJ and JUDO still don’t like them, lol. But if you want to trim that waistline, so you can enjoy eating or …
Dreading getting up and going to the gym? Well you’re not alone. Introducing “The Judo Kettlebell Ippon Seoi Nage Workout”. All you need is a couple of tools to get you started. Try it out and be surprised at your transformation. Here are the tools you need to begin the workout. 1. Kettlebell. A kettlebell …
In Japan there is a saying among Judoka “No one before Kimura, no one after” When they say this, they are referring to Masahiko Kimura. Many Judoka who randoried with Kimura, would say that he was the strongest Judoka ever. His osoto-gari (large outer reap) was performed so powerfully that many opponents suffered concussions and … Continue reading
Hello all! Here are the result for the Grand Prix held in Havana, Cuba 2014. Congratulation to Olympian Kayla Harrison for winning gold in -78 kg tournament. Judo Grand Prix, Havana 2014 Start date 6th June 2014. End date 8th June 2014. Place Havana Cuba (CUB) -60 kg – Download 1. PAPINASHVILI, Amiran (GEO) … Continue reading
Hello all! Another big tournament on the horizon. The next Grand Prix will be held in Budapest, June 21 & 22, 2014. Judoka world wide will descend on Hungary at their shot at a medal and Grand Prix title! Past winners include CSERNOVICZKI, Eva of Hungary and RINER, Teddy of France. -48 kg 1. CSERNOVICZKI, Eva (HUN) 2. … Continue reading
Hello all! Blowing up on the JuiJitsu-phere is this new thing called the ” Worm Guard”, stupid name right!? I know. But stupid guard it isn’t! BJJ super star Keenan Cornelius, seem to be getting the credit from most BJJ junkies for creating this technique. I came across this video while doing some research. And straight from … Continue reading
Hello all! I had a chance to try this beer a couple of days ago at MexiBBQ in Astoria, NY. This is a really good beer joint with excellent appetizers. I was in search of a place that would fill a growler (my growler from Lancaster Brewery in PA featured). Many places will not do it, shame … Continue reading
Hello all. The BJJ Worlds 2014 has come and gone, many winners and many happy BJJ fans. Hyperfly Gi was one of many gi sponsors, represented at the games and released a really cool highlight video! check it out here. Also follow IBJJF on twitter to see more awesome fight videos. Now go train. As always, Workout, Drink … Continue reading
This past month, the IBJJF presented the 2014 World Jiu Jitsu Championships. The event broadcasted live via internet pay per view from California State University – Long Beach, May 29 – June 1, 2014. It was a exciting event with winners and losers, but the big winner over all were the fans of the sport. … Continue reading
Judo Grand Prix Havana Cuba 2014 live by the International Judo Federation 6.6.2014 – 6.8.14 Watch live at Ippon.tv Now go train, as always Workout, Drink be Merry. Continue reading
The IBJJF presents the 2014 World Jiu Jitsu Championships, broadcasting live from California State University – Long Beach, May 29 – June 1, 2014 Broadcast start 9:00am Pacific time See it here live http://www.ibjjftv.com/ As Always, Workout, Drink be Merry. Continue reading
Hello all! I had a chance to try “High Plains Drifter” Scottish Style Ale right at the Rockaway Brewing Company in Long Island City, NY and boy was it a treat. (see previous post ) This is my follow up on my visit to the brewery. The ale was bottled days ago and the taste definitely reflected that … Continue reading
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